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When I was smaller, I remember my mom saying, "If you throw a rock into a pack of dogs, the one that gets hit always hollers." She wasn't literally talking about throwing rocks at dogs, but I understand on a deeper level, now, what she was trying to say. The rock is a word, and… Continue reading Throw a rock into a pack of dogs…

Here's what I've come to learn in my 32 years of living. Doorways close for a reason and obstacles present themselves to give us a moment of time out. When I think back to all of the hurdles I've jumped and the blocks I've crashed through to get what I wanted, and I realize that… Continue reading But is it worth your energy though?

crit·i·cism: noun the expression of disapproval of someone or something based on perceived faults or mistakes. Sometimes I look at these pretty memes and quotes and they automatically click; I, most of the time, resonate with the message. Other times, like this morning, questions and previous lessons arise and say, "No ma'am. Dig deeper." The… Continue reading

And this, kids, is why I’m choosing to transform the entire way that I parent. I don’t want my children to grow up displaying the toxic traits they’ve learned from me. I want them to be able to love freely, share emotions in a healthy manner, value themselves as people that matter, and travel through… Continue reading Raising a new kind of human…

Here is where I am right now. I'm sitting in my vehicle with my heart racing and my mind going 90mph and it has absolutely nothing to do with me. What happened? What happened was I shifted all of my energy and attention into the conversation I was just having. I started the conversation with… Continue reading Sometimes you just need to hold space…

I'm learning how to look past what anyone else says about me. I recognize that perspective varies from person to person. A person who is not on a similar journey as mine, or operating on a limited belief system, will absolutely think I'm bat shit crazy if I said every single thing I believe to… Continue reading Embracing the crazy…

Yesterday I made a video saying "nothing anyone does is because of you." It's flip the script day. Today's message is, "Nothing you do is because of anyone else." Accountability day! I know it feels good to shift blame, and say "they made me do it," or "they made me feel" and etc. The truth… Continue reading Nothing is external

It's time for Spring Cleaning! This morning, I'm choosing to make space! I'm clearing out anything and everything that doesn't serve a purpose anymore. It starts mentally. All thoughts and ideas that are not driving me into becoming the person I want to be have to be trashed! Every belief that I canNOT are being… Continue reading Time to clean up!

Beware those people who seem as if they're building you up by putting you down. I just watched a video with a woman saying, "When you sit in shit so long, it stops stinking." The "goal" of the video was to encourage you to do something with your life, and I agreed with it until… Continue reading All people ain’t YOUR people